Former SISTAR’s Soyou. Big Bang's TOP is also well known as an owner of a lux, In 2015, Lee Seung Gi and Yoona have broken up after dating for a year and 9 months. Koreaboo. I am a South Korean enthusiast that loves the country. Momo of Twice in a live broadcast revealed how her company urged her to lose 7 kg in a week if she was really keen on joining her group members on their showcase. In an episode on “Please Take Care of My Refrigerator,” AOA’s Seolhyun revealed her weight loss secret. Since then, it has always been my favorite country to visit! It costs about 1.6 million dollars, and Junsu gave the house to his mother as a present. We’ll go in-depth about how Kpop idols lose weight down below. Ryujin (Shin Ryujin) of ITZY is quite representative of the average female K-Pop idol weight (47kg) and height (165cm). They think it is a way of, Kpop Behind | All the Stories Behind Kpop Stars, The real reason why EXO’s Kris, Luhan and Tao left SM. This diet mainly consists of boiled eggs, boiled potatoes, boiled chicken breast, soy milk, fruits, and veggies. However, there was another reason why they should break up. Never try the crash diet yourself since it could lead to many health issues later on. Meaning that it is time for you to start exercising. but all the same u can reach that mark. A bowl of brown rice and different salads for lunch and two sweet potatoes for dinner. And we can safely assume that some go on diets and take care of their health, as we've seen some pretty dramatic weight losses in … From my own personal experience, more than 70% of soldiers break up with their girlfriends after joining the army. We want to share all the stories behind k-pop stars with fans all over the world. I've been obsessed with Korea since my parents took us on vacation once. But how do they lose so much weight in such a short time? Idols must maintain a slim figure and sometimes that can take a toll on their health. She said that her successful weight loss is because she is skipping breakfast. This is what helps all KPOP Idols lose weight How kpop Idols lose weight? UI is famous for her diet of eating an apple in the morning, a sweet potato for lunch and drinking a protein drink in the evening. The diet plan involved consuming only apples and water for three days, so it’s definitely not recommended for most as it depletes your body of essential nutrients. Don’t hold back in the beginning but also avoid cheating. JYJ's Kim Junsu has his villa “Brown Stone Legend” in Samseong-dong, Seoul. A lot of Kpop idols lose weight unhealthily because they are constantly being pressured to have an “ideal, skinny” image for their fans and for the public. Image adapted from YouTube . Thus, sweet potato is the most followed kpop diet plan by Kpop Idols because it is very rich in nutrients and is loaded with fiber to help you limit your weight. The 7 Best Soju Flavors: Tasted & Reviewed. Kpop idols diets that work for AOA’s Seolhyun AOA’s Seolhyun before and after diet and exercise. Overview. How do Kpop Idols Get so Thin? There are also idols that are a little bit bigger and try very hard to lose weight. Today, we’re going to talk about 7 Kpop idols who lost a lot of weight … This may sound unhealthy, but Seolhyun exchanges it with a large dinner, instead. The majority of idols are born that way and try very hard to gain weight. Xiumin has been struggling with his weight since debut and was the victim of yo-yo-ing, which means h e would lose weight rapidly and then gain the weight … As all the Korean young people know about this, some of them part with their girlfriends just before enlistment even though they’re still in love with girlfriends. So the already-slim idols in the K-Pop scene feel the need to go even skinnier, with some of the most extreme weight loss methods that, in the end, jeopardize their health. It costs about 2.6 million dollars, while his team mate Kim Jae Joong also lives in there as Junsu's good neighbor. What worked for many of our friends was to throw away all sweets in the house. Girls' Generation's Jessica is her neighbor. Red Velvet’s Seulgi shared her soy milk diet where she only drank soy milk to lose weight. Lets take an example: The Suzy diet consists of one chicken breast, one sweet potato and one cup of low fat milk for breakfast. I just had a taste of it because I had craving for chicken but I … Here's the second part to my Kpop Diets tips serie. This will help you lose weight steadily without feeling tired throughout the day. Idols are pressured by their agency to lose weight before every comeback: a “successful” weight loss transformation is a hot issue in Korean media, especially in the summer. Many girl groups do this, but they do have personal trainers helping them stay active. They get their cellphones back after the, Do you want to know where do Kpop stars live? Many of our friends had this problem too and didn’t know what to do. What is the kpop banana diet? There’s a small percentage that follows a crash diet, which is never recommended. If you’re looking to try this diet routine yourself, make sure to start slowly and build up because it can be very hard in the beginning, especially if you’ve never done this before. Day 14: 1,500 calories (don’t go below 1,500). Crash diets are very well known in the Kpop community, and it has the most extreme diets. Keep following the diet and stay disciplined. 8 a.m. : School attendance As most of k-pop trainees are students, they should go to school in the morning. So, how do Kpop idols lose weight? He also exercised every day to lose weight before his debut. During her pre-debut days, Wendy had a thicker, curvier figure. Hello Everybody! I hope you like it and find it useful! It primarily relies on whole, minimally-processed foods and minimizes the intake of processed, fat-rich, or sugary foods. The majority of people that want to lose weight don’t know where to start and that makes it very hard. Some of the links in this post are affiliate links. :) so u r on a good track, dun give up and perservere! Soyou is known for her slim body and her dedication to the gym. If you become a k-pop trainee, you should follow the daily schedule below. This will help you a lot, especially if you haven’t tried it already. And we had economic difficulties despite much work.” Well, I think many of k-pop fans may consider unfair contract between SM and the Chinese members as the main reason why the idol singers filed lawsuits. The former TVXQ members Kim Junsu, Park Yoochun and Kim Jaejoong had been in a legal battle with SM for about 3 years, while Hangeng of Super Junior has also filed a lawsuit against SM, insisting that his contract wit, Have you watched “We Got Married”? This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. Before filming the program, the production crew delivers scripts to the cast. :) -secondly, control yr diet. If you’re interested in reading more about idols and their weight loss experience, keep reading on. They often stay active all day and are the ones that lose weight faster than others. Kpop Secret is released! This will have a massive impact on your weight, and the majority of idols lose weight by doing that. They often go through hard training every day just to stay fit. 5 p.m. : Go to practicing room After school is over, trainees go to their practicing rooms. Like any other K-Pop idol or just a decent human being worldwide, the key to her weight loss process was a healthy diet by including exercise and adjusting the diet. Wendy is an idol who is often mentioned when talking about yo-yoing. You don’t want to lose all you’re weight in less than a week, also known as a crash diet. Who is the healthiest looking K-pop idol? The idols that have tried the crash diet are the ones that still struggle with losing with to this day. Let's talk about the truth about “We Got Married.” Is WGM Scripted? If you’re thinking about following a Kpop diet yourself, there are many to try out. Most people are confused about what do kpop idols eat to lose weight? Most people recommend following a personalized diet, this will help you a lot, and it’s one of the best ways to lose weight. After eating breakfast, the girl went directly to the gym to run for 30 minutes. Start slowly and don’t go too fast. Keep in mind that losing weight isn’t easy at all, and you shouldn’t do this if you feel like you’re a normal weight. The millions of people who follow them notice and wonder how Kpop idols lose weight so fast. Kpop idols have to perform and look healthy when doing it. I ate ramen and two bowls of rice at once. The banana diet is a simple one and can be accomplished by anyone. This can have very bad effects on your overall health, so it’s not recommended for anyone to try. Whether they’re preparing for debut or getting ready for a comeback, most female idols are expected to diet repeatedly throughout their careers. By drastically cutting their daily caloric intake down to just three hundred calories a day. So, let’s see what k-pop idols do to maintain their good looks. It turns out there are a lot of different ways. If you look at some girl groups, they are often the ones that look very skinny and thin. Kpop Diet Plan – How Do Kpop Idols Lose Weight. What we recommend is to start stretching every couple of days, and eventually you’ll start to like it, this also happened to us, and we’ve been stretching ever since. In just 40 days, he was able to lose 20 kilograms (44 lbs) by only drinking water and eating red bean jelly. I think many kpop fans felt sad about it because the two seemed to be a perfect match. Her running time is set at 30 minutes each time. Weight. However, the scripts of “We Got Married” are totally different from those of dramas or movies. This is one of the main reasons why people admire them so much. The general calculation in your height in cm - 100. for example i am 161cm so 161-100=61 then you times it by .9 for the general idol maximum weight which gives me 61x.9= 54.9kg Now the group Momoiro clover are crazy famous idols. All opinions remain my own. Kpop Stars' Luxurious Home: Where Do They Live? Idols are often forced to lose weight by their company because it’s the Korean beauty standard. Well, as you expect, top Kpop stars are financially able to purchase high-priced houses. They try not to skip breakfast if possible because it’s important for them to manage their health. Not gonna be cliché and pick the type I find attractive (Hwasa, Ailee, Park Jimin, Bom). We tried to include all the secret stories about Korean entertainment industry in Kpop Secret. Well, some of you may wonder if the couple's love for each other is real. BoA lives in “Sangji Ritzville” placed in Cheongdam-dong, Seoul. It is definitely the first choice for weight loss and fat loss. “It’s true that they can lose weight when they eat abnormally small portions…” News. Lets start off with Japans "Idol" weight calculator NOW idols in japan are girls that dance and sing etc.. On the basis of the scripts, the cast prepares for clothes, accessories and more. As you know, the program is about male and female stars who entered their imaginary married life. KPop Female Idols (by weight from lightest to heaviest women) - K-Pop 2020 updated. Even if you don’t like working out, it’s great to try it for once. There are many girl groups that are the victim of this, and we should keep supporting them. So, one day, I stuffed my mouth with chicken and spat it out right away. This happened to many people that have followed some of our Kpop diets, you can see here. A crash diet means that an idol decreases their calorie intake significantly for a short amount of time, and when the promoting time is over, they go back to their normal diet. In 2014, EXO's Chinese member Kris filed a lawsuit against SM entertainment, insisting that his exclusive contract with the agency should be nullified. There are many workout routines idols follow, and it has been one of the keys to take a ways idols to lose weight. We’ve created a list of the best Kpop diets to follow. So, to keep it short, idols lose weight because of extreme dieting and dancing for 10+ hours a day when being a trainee. The house has all the luxurious items like fountain and saloon bar. It might not be easy at first, but it’s definitely worth it, especially when you’re trying to lose weight. Even if you don’t want to lose weight, the company decides that, and the public will criticize you. Nothing more, okay? And even after debut, idols are still required to maintain a slim figure, sometimes leading fans to feel worried about them. At breakfast, you can eat a banana and drink some water. There’s no need to rush it, and keep in mind that losing weight is progress, and it won’t happen overnight. Many celebrities have become an expert in losing weight as they were able to lose over 10 kg (22 lbs) through diet and exercise. Kpop Idols: Do They Smoke, Shave, and Study? And during filming the program, the production crew occasionally intervenes in the couple’s dating because the young cast who is unused to a real variety show such as SHINee's Taemin and APink's Naeun needs, I’m sure you’re very curious about k-pop trainee’s daily schedule. https://www.kpopbehind.com/2018/08/how-kpop-idols-lose-weight.html Almost all K-pop music videos feature an iconic dance routine that fosters recognition among fans, and is also the choreography they use during their live stage performances throughout the song’s promotional period. Check out 26 kpop idols before & after weight loss success. You know, it was not the first time that SM’s idol singer filed a lawsuit against the agency. Play Download Lose Weight By Dancing To Kpop The Diet How This is it. So, make sure to avoid this and follow the diet plan above. Welcome to the real world of k-pop. They just followed random Kpop diets on YouTube and expected to lose weight. However, I had to lose weight. By eunbi98 Updated views. Actually, before being independent of his parents, he has lived in a detached house placed in Paju city with parents. Aren’t you curious about unknown stories about them? Only start losing weight if you really feel like it helps you in your daily life and wants to be more flexible. This happened with many idols in the past, and they are probably struggling with it to this day. Idols lose weight. She lost a drastic amount of weight … Category: Entertainment. There might be some tips and tricks that could be helpful. November 13th, 2020. There are many ways. This will have a massive impact on your weight, and the majority of idols lose weight by doing that. You might be surpri The scripts of “We Got Married” do not have any detailed words. Tough question in a land of a thousand physically hardworking teens and adults. This type of crash dieting can definitely help you lose more than two pounds a week, but it will also cause your body to go into starvation mode and burn muscle … The personal trainers create workout routines for them and diet plans. Well, we probably assume that they're relaxing at home, traveling, and enjoying life for the most part. For example, “It’s the day you move into your new apartment,” “It’s the day you introduce your wife to your friends,” etc. The Truth About WGM: Were Taemin and Naeun Really Dating? Most idols workout for many hours and still have the energy to sing and study. While a portion of this still exists in the industry today, most would agree that things have improved slightly over the years, as fans have constantly been keeping a watch on their favorite idols' health. You’ll feel way more energized and won’t feel asleep throughout the day. All of the foods are basically good foods that will help you to lose weight. kpop stars practically dance or do stuff every minute of the day so yeah, its different. So, to keep it short, idols lose weight because of extreme dieting and dancing for 10+ hours a day when being a trainee. What do K-Pop idols do when they're off duty and taking a break? We know that you probably don’t have the budget for this, but it’s okay to start slowly. Here’s what you’ve been waiting for! We’ve created an easy diet routine for you to follow, it might not be 100% accurate like some diets out there, but we think it comes pretty close. As you might know now, it’s not easy to lose weight as a Kpop idol, and it takes lots of time. Pressure from Music Labels to Lose Weight Many idols receive pressure to lose weight by their companies so that they fit better into the beauty standards of the industry. Aerobic exercise helps to improve cardiopulmonary function, and more importantly, it can reduce body fat rate. The picture below is the exterior. | Dispatch. It’s very hard to do all these things at once, and they still manage to pull it off. The 230 square meter villa has three rooms and three bathrooms, while it costs about 1.8 million dollars. As you may know, for Korean men, the military service is mandatory, while Lee Seung Gi also joined the army in February 2016. Staying active during weight loss is important because you don’t want to sit all day inside and do nothing. She is known to take in a nutritional meal consisting of grains, protein, healthy fats and vegetables in that one meal, and may sometimes substitute the other meals in the day with a grain drink. Let's take a look at Kpop stars' luxurious houses. They sometimes write song lyrics, while there are also some passionate trainees who practice singing and dancing at their school. Try to start easy and slowly eat less and fewer calories. It is a low calorie diet, which consists of protein and vegetables. In order to lose weight for her role in Healer, actress Park Min Young went on a diet for the first time. The first thing they do when they arrive at their practicing rooms is give their cellphones and diaries to people who manage them. We already gathered the 5 best Kpop Workout videos for you, so you can just follow along and lose weight. How To Lose Weight Kpop : 10 Kpop Idols Reveal Their Personal Tricks To Losing Weight - Kpop idols often share insight for weight loss tips. At their school, they take classes just like the other ordinary students, but they usually listen to music during break time to make preparations for their weekly test. Fibers move slowly through the digestive tract, helping to promote satiety and stopping snacking to help you lose weight. A lot of kpop idols have shared their extreme diets. Back in the old days, idols used to take drastic measures to lose weight. The official reason for their breakup was their hectic schedules. K-Pop idols used to be subjected to quite an unrealistic forms of diet in the past. If you truly want to lose weight, it’s very important to keep in mind that diet and exercise are key takeaways. Many idols lose weight by dancing and working out. Even if you don’t like working out, which is understandable, you should still try to. Only drink water for the next 30 days and avoid drinking beverages or any other sweet drinks. The weights of female K-Pop idols range from 34kg to 59kg, with the average at 46.4kg. This will be better to keep a steady pace. After filing lawsuits, they said “SM didn't respect us at all. Both Lee Seung Gi and Yoona are well known for their good nature and they're alike in personality, while they'd tried hard to protect each other. The Reason Why You Don't Need to Worry About Yoona and Seung Gi's Breakup. - firstly, noe some good knowledge! The kpop banana diet. That’s because they never learned to do it in a healthy way. "I was so gluttonous in the old days. I've served in the military too and saw so many soldiers who broke up with their girlfriends in the army. Wonder how it works? As you can see, this is the complete opposite, and they always try to please their audience. The biggest contributing factor to my weight loss was the way K-pop got me to actually start exercising. And he finally left the agency, while another Chinese EXO member Luhan also filed a lawsuit against SM in the year. There’s a small percentage that follows a crash diet, which is never recommended. And in 2015, Tao decided to leave the agency too. Tteokbokki: Is It Vegan, Halal, and Spicy? SM has treated us like subjects of control and determined our schedules unilaterally. 2. The Korean Weight Loss Diet is inspired by traditional Korean cuisine. Most of them are interesting, but not all are safe or recommended. (Full Edition) Amazon(Paperback):   https://www.amazon.com/dp/1719874344 Amazon:   https://www.amazon.com/dp/B07GZMYL83 iTunes:   https://itunes.apple.com/us/book/kpop-secret/id1434793260?l=ko&ls=1&mt=11 Kobo:   https://www.kobo.com/ww/en/ebook/kpop-secret -Unknown stories about kpop stars such as BTS, EXO, BIGBANG, TWICE, BLACKPINK and more -Korean stars' real personality -With whom and how they date -How much they earn Aren’t you curious about k-pop stars’ real personality? There’s no need to bash them for their weight because we don’t know what they’ve been through unless you’re an idol yourself. Most idols do this because they need to look perfect while performing, which is understandable but still pretty harsh. Well, it differs from case to case, but let me explain about the general case. If you really want to lose that nasty pounds on your hips, you have to do a little bit more. So, let’s keep streaming their music and visit the concerts! Here we look at some of the most popular Kpop weight loss diets. Wheesung revealed how he was able to lose 7kg in 3 weeks and he said it was all because of the “Deadly Diet”. You don’t need to start out with a strict diet. Now that you’ve come to the end of this article, I hope you’ve found what you’ve been looking for. They just include general explanation of situation. Losing weight as a Kpop idol might be very hard, especially when everyone has their eyes on you. since u r young (i m assuming u r), its really easy to lose weight! She could lose more than 20 kg, and all that was done in just a year. You will mostly see dance workouts because that is exactly what many Kpop idols do. Think about working out, dieting, and most idols are naturally very thin.