So there’s no option to do push up before breakfast. By focusing on the positive, you set your mind up for a happy, productive day, rather than a stressed, rushed one. I wake up turned on, but I'm mostly annoyed by it since I have to go to the bathroom and start my day." To find out what time you should wake up in the morning, you have to figure out what your chronotype is. Hello Guys,Check Out our Newest Video on "How to Wake Up Early in the Morning? Your need for sleep will change with age. Rasoa is 30 years old and since my brother adopted her 20 years ago, she has never left her yard. Be sure the temperature never drops below 37 degrees; your tortoise may freeze to death or become ill. We created this personalized sleep calculator because we believe people should know when they should wake up and what time they should go to bed based on the latest recommendations from the National Institute of Health, the Sleep Health Journal, and other trusted sources. Try this: When you wake up, and as you get ready for the day, try to think about five positive things about your day. Philips Light Therapy Wake-up Light, $69.99, Walgreens.com I first heard about alarm lights when my roommate purchased one for her bedroom. As we age, we start to feel achy and stiff in the morning. Likewise, never have the temperature reach 50 degrees Fahrenheit as your tortoise will start using up its energy that it needs to hibernate. But they need to wait for some time after eating. "Generally, the important thing is that your body needs some sort of activation—a warm-up period, so to speak, so that it gets ready for a workout after waking up… This is because Rasoa (Rasokatra) is not a human, but a Radiated tortoise, a pet inherited from our grandmother. My husband’s tortoises come into the house in October for hibernation preparation and it is, frankly, harrowing. Your tortoise should be kept in a temperature of about 37 degrees Fahrenheit to 44 degrees. Select a soothing sound to wake you in the morning instead of a typical blaring alarm, and give yourself time to slowly sip tea in bed as you wake yourself up… The best time to sleep and wake up will vary among individuals, but most adults should aim to go to bed between 8 p.m. and midnight and sleep for 7–9 hours. Some people wake up late in the morning. She will wake up only at 9, Rasoa has nowhere else to go and nothing to do, and my brother expects nothing from her. Here, extreme morning people share 11 of their favorite things to do before 5 A.M. Learn more here. After eating a normal breakfast you can do … Stretch. In this case, they can do push up after they eat their breakfast. There are several tests that are offered by doctors that can help shed light on this, including the Morning-Eveningness Questionnaire and the Munich Chronotype Questionnaire .