A pH of 7 is considered neutral. If anyone knows of a study that proves it one way or another, please help me out here, or at least point me in the right direction. I said I was going to be a partner in Vitamin Water, which was small and made around $25 million in revenue annually in 2002, and he just laughed and said "good luck with that." Is it a fraud or fact? On the off chance that you are lacking in some of these vitamins – like vitamin B12, for example – it makes more sense to take supplements than it does to get these vitamins from a sugary beverage. -Coca Cola, http://www.huffingtonpost.com/john-robbins/the-dark-side-of-vitaminw_b_669716.html, yes, what reasonable person would possibly think a beverage with "vitamin" in the title would have healthy properties, i'm by no means an expert, but we did just discuss this in my nutrition class today. As far as definitions and associations go, the sugar and food industries have done well to lobby their way out of health discussions regarding their products with all the cunning of a Don Draper or Nick Naylor. "Crystalline Fructose" is a fancy way of saying "sugar.". 1 decade ago. The sweeteners may cause gastrointestinal upset and most likely come from a genetically modified source. I have heard that clear bottles "Break Down" any vitamins placed in the beverage, and that you would need a container allowing no light in. The scientific evidence behind the Italian study is strong because it tested the how people ingested vitamin E on an empty stomach vs. with a meal. The Vitamin C hype - which started with a suggestion from chemist Linus Pauling made in the 1970s and has peaked with Airborne and Emergen-C - is just that: hype.. Study after study has shown that Vitamin C does little to nothing to prevent the common cold. I asked this because a friend and I debated whether or not there were any benefits. Press question mark to learn the rest of the keyboard shortcuts. Vitamin water is made out to be good for you but it is full of calories! It has so much sugar. Don't Panic! What do you think a multi-vitamin will actually do in your body that could help a hangover? They are, in terms of marketing, but Vitamin Water had its humble beginning with a man named J. Darius Birkoff. Anonymous. In G FUEL’s newer flavors, it appears they have significantly reduced the quantity of vitamin B12 from 425 mcg to 10 mcg. fat soluble vitamins (A, D, E, K) will only be absorbed by the body if you eat something containing fat while drinking the vitamin water. Vitamin B12 (as Methylcobalamin): 10 mcg or 425 mcg. I heard this from a company that markets a High vitamin containing drink. 1. Is vitamin water good for you? Medical Conditions. We help people choose better, Eat well, Live Well, Be well. Usually I'll have one when I am hungover. Vitamin Water comes in a wide array of flavors, but they all have about the same nutrition facts, so we’ll look at Multi-V Lemonade (a-zinc). Vitaminwater's adverstising claims "are not only untrue; they constitute a public health menace". All those other drinks are full of sodium and that just makes you feel more thirsty. We use cookies on our websites for a number of purposes, including analytics and performance, functionality and advertising. Aspects of VitaminWater that should be pointed out: It has more calories and sugar than the average 12-ounce bottle of soda. To extend the shelf life of unopened vitamin water, keep unopened vitamin water away from direct sources of heat or light. Reddit gives you the best of the internet in one place. It provides vitamins, minerals and good fats. That's a really broad question and it's tough to boil down to a simple yes or no answer, in part because there are so many different types of Vitamin Water each containing a different formulation and quantity/concentration of "vitamins". Vitamin water can be good for you,and it's definately not like gatorade. So, is Vitamin water good for you? Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions. Many vitamin water drinkers feel that they need not consume green vegetables and fruits anymore. To get your vitamins just take a 1 a day vitamin supplement, and if you don't like water, try putting something like airborne into it … Vitamin C: Good for the immune system and for fighting infections Less mystery, more biochemistry Vitamin C is not just a nice-to-have that is mainly important for the old, the sick and vegans. It sounds like nonsense. In order to encourage the proper water consumption we provide our guests with free vitamin water all day long and a cup with their name on it to eliminate waste. First, you should know that you’re probably already getting some minerals in your regular drinking water. The good points are you are drinking water, and not soda, the experts recommend eight glasses a day to stay hydrated. 2. While it can be hard to resist the marketing of Vitaminwater, just because it’s presented as good for you doesn’t mean it is. Never during a workout (Gatorade is good but most trainers and nutritionist agree you can just drink plain water and have almost the same effects) Drinking water is often overlooked as a necessary part of staying healthy. You heard us correctly. Vitamin Water, from a health perspective, is not inherently good for you. You may also read why eating tomatoes is good for your vision. Water is a healthy and safe bet, sure — it always tastes the same (good) and you need it for hydration (better). If you’re looking for a drink that also has electrolytes or added vitamins, these beverages can be a good choice once in a while. Vitamins are one of the essential nutrients needed by humans, meaning we need to eat them for survival because our body doesn’t make them. But when sugar is added to water, even in the guise of vitamin water, you are taking a risk of becoming obese from regular consumption of empty calories. The body and blood are largely made of water, and so we need a … Explain Like I'm Five is the best forum and archive on the internet for layperson-friendly explanations. Here are 7 reasons why Vitamin water is not good for you-1. If you're thinking about trying to drink more water, you should definitely go for it. Press question mark to learn the rest of the keyboard shortcuts, are not only untrue; they constitute a public health menace. Don't be fooled by the name; Vitaminwater is not good for you. since one bottle is usually 2 servings, someone would be getting about 20% of their DV of whatever vitamins are listed in that particular variety, and about 24g of SUGAR. I am a psychiatrist though, so I suppose you could make the argument for a placebo effect and/or simple satisfaction from a pleasantly tasting beverage. Ask a science question, get a science answer. The water soluble ones such as vitamin C, you can consume as much of as you want. you should'nt drink gatorade when your just siting down,and not being active,but you can drink vitamin water whenever. I was honestly surprised at how easy I found it to drink so much water. Lemon water or a glass of good old nimbu paani is probably one of the most hydrating drinks. Press J to jump to the feed. 3 1. In the words of Wikipedia, "Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board to meet the requirements of nearly all (97–98%) healthy individuals in each life-stage and gender group." Vitamin B12 is a very important marker to monitor, especially if you haven’t been leading the best lifestyle or you have known chronic health issues. Vitamin Water Nutrition Facts. since one bottle is usually 2 servings, someone would be getting about 20% of their DV of whatever vitamins are listed in that particular variety, and about 24g of SUGAR. 3. Vitamin B12, also referred to as cobalamin, is a water-soluble vitamin . How long does unopened vitamin water last at room temperature? sucrose). So not only are the micronutrients in Vitaminwater not beneficial, they may even be downright harmful if they are increasing your intake to harmful levels. Fructose has a significantly more negative effect on plasma triglycereides than does glucose. Coca-Cola (the manufacturer of Vitaminwater) claims that their ads are lighthearted and should not be taken seriously. When you add 25-50 percent of the recommended daily intake on top of what you’re already getting from food, then it is possible that all of this will add up to reach excessive amounts. Vitamin C: Skip it - it probably won't help you get over your cold, and you can eat citrus fruits instead. For example, a 12 ounce coca cola has 140 calories. Vitamin C: Skip it - it probably won't help you get over your cold, and you can eat citrus fruits instead. I know that. one multi-vitamin contains 100% DV of most of the vitamins needed for normal body functions. What is Vitamin B12? As a followup question: I have heard taking a multivitamin can do wonders in curing a hangover. "no consumer could reasonably be misled into thinking vitaminwater was a healthy beverage." The u/vitamin_water community on Reddit. Regardless, it is water soluble vitamin which means you will absorb what you … As an example of the aforementioned deleterious health effects of fructose, see (PMID: 11063439). 19 Water-Rich Foods That Help You Stay Hydrated Written by Brianna Elliott, RD Drinking enough water is important, but that's not the only thing you can do to stay hydrated. bottle would only have 125 calories. neither of us are scientist kinda guys (him in management and myself an English student). 'Good for you' is relative and depends on the rest of your food/drink intake; sugar is harmless in moderation and even broccoli is bad for you if it's all you eat! You probably know that drinking water left in an open glass is not super sanitary. Is it a question is it worth buying tap water with vitamins, hey, better than buying a … Which is absolutely wrong, these drinks can cause you health problems and by no means, they are good for you. It has high sugar content There is not much hard evidence, and harm reduction information about meth/amphetamines seems to be intentionally withheld from the public. So, the answer for you is “yes”. Plain water is necessary for good health. Excessive amounts of a vitamin will be increasingly excreted as the dose goes up, but the extent to which that happens depends on which vitamin you're talking about. Properly stored, unopened vitamin water will generally stay at best quality for about 6-9 months when stored at room temperature, although it will usually remain safe to drink after that. It is essentially sugar water with a pinch of vitamin and minerals added, with no real nutritional value. You probably think that Coca Cola is the force behind the Vitamin Water phenomena. A word of caution Vitamin A exists in two forms retinoids (mostly found in animal products) and beta-carotene (plant sources). Each type of water provides different restorative properties to the body. Vitamin Water is not as good for you as plain water, but better for you than most other sugary soft drinks. That's why you call it H 2 O. Water’s pH level determines how acidic it is and ranges from 0 to 14. The extra vitamins in the water, if you don't need them, the body will get rid of them. Glaceau diet water isn't "loaded" with, "full of" or the different exaggerated description with sugar. It's not going to get rid of the nasty left-over chemicals and it won't rehydrate you or fix that bad night's sleep. The general saying "What tastes good is rarely good for you" is a solid rule to go by. It is rather simplistic to say the Glaceau (a Coca Cola company) product is simply not good for you. Vitamins go into two categories: fat soluble and water soluble. Lemon Water. Thanks for the insightful response. Dust, debris, and even the odd passing mosquito can drop into the glass overnight, leaving an unhealthy surface scum. The vitamin water is generally sweetened with sugar. So a 20 ounce. I used to take vitamin supplements almost every day. Discussing the topic is vitamin water good for you Coca-Cola got sued (not sure if they won or lost) because the name "Vitamin Water" misleads customers into thinking it's actually healthy for you, whereas it has pretty much the same nutritional value as sugar dissolved in water. It's not as hard as you might think! Choosing whole grain side dishes, cereals, breads and more may lower the risk for heart disease, type 2 diabetes and cancer and improve digestion, too. Nutritionist Dr. Rupali Datta suggests that you must have lemon water daily made with the juice of two lemons and a pinch of rock salt. I think it helps.... but of course this may just be the placebo effect. This keeps you hydrated and is also the best way to get your daily dose of Vitamin C. Thought it was time to do a little investigative reporting as one of you had asked me if Vitamin Water was a good alternative to sodas. additionally, the only vitamins that can realistically be absorbed by drinking this are the water soluble vitamins. Is Vitamin Water Really Good For You? Vitaminwater comes in a slew of flavors and all of them contain vitamin B, vitamin C. The Vitamin C hype - which started with a suggestion from chemist Linus Pauling made in the 1970s and has peaked with Airborne and Emergen-C - is just that: hype.. Study after study has shown that Vitamin C does little to nothing to prevent the common cold. The sugar content might actually make it unhealthy, like drinking a car of soda pop everyday. Overall, vitaminwater zero has no calories, is void of fat, sodium, protein, iron, vitamin D and delivers 4 grams of carbohydrates per bottle. If you’re on a weight loss program looking for a beverage that has zero calories, then you may want to try Vitamin Water Zero. vitamin water contains roughly 10% of the DV of vitamins per serving, along with a lot of sugar. he argued that you body couldn't absorb the vitamins in 'VW' (not sure where he got that idea or if he just made it up) and I argued that of course you can absorb vitamins just in any other food. the calories in vitamin water are only 50 per 8 ounce. I remember taking a quick look at the ingredient list last year and I was a bit shocked. Unfortunately, Vitamin Water does not represent a healthy alternative to water and could be put in the same category as soda from a dietary perspective. The recommended daily values say nothing about excretion. i'm by no means an expert, but we did just discuss this in my nutrition class today. vitamin water contains roughly 10% of the DV of vitamins per serving, along with a lot of sugar. New comments cannot be posted and votes cannot be cast. They had to hold a press release where they stated, as iheartvintage says, "no consumer could reasonably be misled into thinking vitaminwater was a healthy beverage.". For example, if you drink two liters of water a day, you could be getting 10 to 15 percent of your daily calcium requirement and up to a third of your required magnesium just from the water you drink. With that said, in general the benefits are likely not significantly different from the benefits you would get from taking an oral pill formulation of the same quantity/concentrations of vitamins (whether or not that is beneficial is hotly debated here on AskScience, you can search Vitamins and read pages upon pages of discussion on whether vitamins are beneficial or not). Sadly no. But it's also not all the average consumer's fault. I don't know of any 12 ounce non-diet sodas that have less than 125 calories. When your body no longer needs any more vitamin C, it will excrete out the rest in your urine (because it can be dissolved in water/urine). Vitamin Water does a good job at marketing themselves to me; the colors they come in make the fridge look pretty :), and the names give you the impression that each flavor does something specific for you… I don’t necessarily believe that but whatever. Taking vitamins seemed like a good idea: after all, we know that vitamins are essential for life, and vitamin deficiencies can definitely hurt you. If somebody says they "hate undeniable water", this is surprisingly stupid to respond to them by employing asserting - "Oh, in simple terms drink water, this is not that undesirable". Approved by Dr. Sunil - Vitaminwater is nothing more than a combination of sugar, water, and synthetic vitamins. Keep in mind Vitamin Water is produced by the Coca-cola company, the same people who mass market, what is essentially, different flavors of sugar water. While it has some vitamins, it also contains tablespoons of sugar. Its not true that VItamin Water is good for you, at all. Fraud. The last thing to remember is that a lot of them contain a fair amount of sugar, which if consumed with regularity could have negative health effects. Bottom Line. Vitamin Water is marketed to seem like it is good for you. A serving size is 8oz, which means there are 2.5 servings in a bottle of Vitamin Water. If you want to get healthy, just take a multivitamin with a glass of water every morning with breakfast If you must drink vitamin water, use it as a treat occasional. Because fructose is processed differently than glucose in the liver, and in light of the already high-fructose diet of the average American, one could make a compelling case that "crystalline fructose" is actually less healthy than sugar (i.e. Would Vitamin Water likewise be an effective hangover cure? fraud from what I understand. Source: I'm drinking one right now - I like the taste. However, the one thought I had is that unless Vitamin Water is consumed with some regularity (i.e., daily, which I imagine it rarely is) it's less likely to have an effect than would a daily multivitamin. It is not a source of fiber has minimal potassium, magnesium and calcium. you're somewhat telling the guy that she does not comprehend what she likes and what she does not. EDIT: I suppose I should provide a source for the multivitamin hangover cure, but I couldn't find anything reputable. It's very heavy in calories. At least, it’s better than your soda, or your plain Vitamin Water, which can be rich in calories. 100% DV isn't a hard limit above which everything else is excreted. Studies show that the regular consumption of foods and beverages with added sugar such as fructose plays a major role in the epidemic of obesity. But a zillion other healthy drinks give you the health boosts of water… It is one of those notions that advertisers put into your head, but SO FALSE. I drink Propel because I find it doesn't bloat me like plain water. one more thing-anything over 100% DV of water soluble vitamins gets expelled by your body. Press J to jump to the feed. This isn’t true, as the drink is filled with corn syrup and the vitamin’s it contains we don’t need and probably won’t ingest. If you want to get healthy, just take a multivitamin with a glass of water every morning with breakfast If you must drink vitamin water, use it as a treat occasional. meaning you're just going to have expensive pee :P TL;DR - NOT REALLY, I believe you're mostly correct, except for this part, one more thing-anything over 100% DV of water soluble vitamins gets expelled by your body. Never during a workout (Gatorade is good but most trainers and nutritionist agree you can just drink plain water and have almost the same effects), New comments cannot be posted and votes cannot be cast, More posts from the explainlikeimfive community. Vitamin Water. Should it be a treat, daily or weekly? Water is truely the only liquid that will keep you full hydrated. Our single purpose at Personal Care N Heal is to make people healthier. Water is a combination of hydrogen and oxygen. You should not take cholecalciferol if you have had an allergic reaction to vitamin D, or if you have high levels of calcium or vitamin D in your body, or any condition that makes it hard for your body to absorb nutrients from food (malabsorption). Most tap water contains minerals. Isvitaminwatergoodforyou.net informs that this can lead to nutrient deficiency, resulting in a number of serious consequences. According to EcoWatch, vitaminwater contains a number of vitamins and micronutrients that most people are already getting more than enough of. Warnings. Moreover, it just makes you believe that you are adding something beneficial to your body.