I say dig in and, if you are a pepperoni fan, treat yourself to an organic version (Applegate makes one) on occasion. Thank you! He mostly writes about everyone's favorite things: Sex, drugs and food. 3) Milk Protein Concentrate: Milk protein concentrate is a form of powdered milk that provides the same proteins found in fresh milk. Always use safety precautions. Pretty much all cheese is made using some kind of enzyme to speed up the fermentation process.”. A few months ago, we met our friends at a park for a picnic and when it was time to eat, our friend pulled out a bunch of pizza like ingredients and had her kids start putting together little mini pizzas. Ingredients: Pizza Sauce (Water, Tomato Paste, Sugar, Contains Less Than 2% Of Food Starch Modified, Garlic Powder, Salt, Onion Powder, Spice, Citric Acid, Dried Basil, Sea Salt, Sodium Benzoate And Potassium Sorbate [Added As Preservatives], Xanthan Gum, Natural Flavor); Pizza Crust (Wheat Flour [Enriched Bleached Wheat Flour, [Flour, Niacin, Reduced Iron, Thiamin … As such, this contributes to the 14 grams of protein found in each one of these Lunchables. We have had a few sauce explosions in the lunch box when I have tried to use various containers. It’s primarily used as a coloring agent or to add extra spice. Amanda has been part of the Creative Team on Ideas for the Home by Kenarry® since October 2018. https://momtomomnutrition.com/food-and-recipes/homemade-pizza-lunchables That’s because trans fats are. We make every effort to safeguard your information and will never sell it to third parties. You'll get our weekly newsletter plus special deals and other resources that are only for subscribers -- all for FREE! Each kit makes three personal pizza snacks. YAY! My version, (shown below, packed in EasyLunchboxes), has the same ingredients as the boxed lunch, but better quality: nitrate-free pepperoni, whole wheat bread rounds, real shredded mozzarella (not prepared cheese product), and all natural low-sodium marinara sauce. Ian Lecklitner is a staff writer at MEL Magazine. To serve stack cheese and pepperoni on a cracker and enjoy. Glycerin is often used as a thickening agent or sweetener. typically used as a batter to give foods a light, crispy texture or possibly more bulk. Then there’s the “meat,” which is… well, just plain gross. 14.0 grams protein. To make a homemade pizza lunchable…. It’s incredibly difficult to say for certain which parts of the pig are in these pepperoni slices, since the Department of Agriculture appears to be fairly lenient with regard to pizza toppings (if that even applies to Pizza Lunchables). Mozzarella Babybel cheese; crackers. 8) Sorbic Acid (As a Preservative): See above. Crust 1 C Water, heated to 110 degrees 1 Tbsp olive oil 1 Tbsp sugar 1 envelope (2 1/4 tsp) rapid rise yeast 1 3/4 C all-purpose flour 1 C whole wheat flour 1/4 c grated parmesan cheese 1 tsp salt OPTIONAL: extra parmesan for sprinkling on top Toppings Pizza sauce Pepperoni Cheese Basil Pineapple If making for an immediate lunch, set out crusts and assemble pizzas as desired! While that may sound unhealthy, as Shanahan told us in our nacho-flavored Doritos post, these flavorings are added in such small quantities that they shouldn’t cause you any harm. 3.0 grams fiber. 7) Vital Wheat Gluten: This is a natural protein found in wheat, and adding small amounts to bread that’s being made with yeast can improve the texture and elasticity of the dough. As such, this contributes to the 14 grams of protein found in each one of these Lunchables. While the small amounts normally found in foods aren’t an issue, large amounts of glycerin can cause nausea, vomiting and headaches. acts as a preservative and can provide a sour taste when added in high amounts. Bread thins were just too…bready. I'd like to receive the free email course. is a form of powdered milk that provides the same proteins found in fresh milk. Homemade Pizza Lunchables Ingredients: 1 - recipe no fail pizza crust or 1 - recipe quick & easy pizza crust 1 - 14 oz jar pizza sauce or homemade mozzarella cheese cheddar cheese pepperonis snack size sandwich bags 1 - plastic spoon 1 - sandwich or storage container Directions: Prepare pizza dough according to recipe. What I like about it is that it is super easy to make and I get to feel like Martha Stewart for a millisecond. In addition to containing more calories than whole wheat flour, the bleaching process that this enriched flour undergoes produces an unfortunate byproduct: A chemical called, , which has been found to induce diabetes in lab-animal test subjects by. On a floured surface roll out each pizza … These Easy Homemade Pizza Lunchables cost a fraction of the price of store bought lunchables and you can customize the ingredients! that BHA ‘is reasonably anticipated to be a human carcinogen.’” Generally speaking, BHA is probably worth avoiding as best you can. Regular mini pizza crusts can’t be eaten unbaked. Pork stock is made by simmering various parts of a pig (including the bones) in a mixture of spices and water, which adds flavor. 14) Enzyme: Enzymes are often added to bread dough to help break down the starches, which allows for fermentation — a vital aspect of breadmaking. There’s a 95% chance every item in the package has either high fructose corn syrup or hydrogenated oils – the two biggest additives you should be concerned about in terms of real food. 8) Spice: This is exactly what it sounds like: Concentrated spices added for flavor. Mono and diglycerides might contain hidden trans fats, which could up their chances of developing heart disease and diabetes or having a stroke; calcium propionate pretty much turns children into crazy monkey beasts (nobody has time for that); and both BHA as well as BHT are likely carcinogens. It comes with a crust made with whole-grain, Kraft Mozzarella and pizza sauce. Tortillas were too thin. Mechanically separated chicken is a paste created by pressing unstripped chicken bones through a sieve to separate edible meat tissue (including tendons and muscle fibers) from the bones. Disclosure: Posts may include affiliate links for your convenience. Lunchables Ham & American Cracker Stackers helps fill them up with what they want. Repeated posting of such content by the same user may result in that user being banned from this site. 5) Soybean Oil: According to physician and biochemist Cate Shanahan, author of Deep Nutrition: Why Your Genes Need Traditional Food, soybean oil is the most abundant of vegetable oils. It’s also an ingredient to steer clear of: According to a, , potassium sorbate damages DNA when exposed to human blood cells, ; however, long-term studies on the effects of regularly consuming. 7) Dextrose: Dextrose is a sugar derived from starches, like corn. This paste is then added to these pepperonis. You need little containers (these are Glad - BPA free), pizza sauce with no added sugar, grated mozzarella cheese, and a circle of bread. We tried lots of different options. (The package says that 1/6 of a package is a serving which is where I am coming up with the serving sizes). Now just check your email to confirm your e-mail address and get your free eBook. It’s also an ingredient to steer clear of: According to a 2010 study published in Toxicology in Vitro, potassium sorbate damages DNA when exposed to human blood cells; however, long-term studies on the effects of regularly consuming the ingredient are required to provide a definitive answer on the matter. fruits. We have found that little salad dressing containers make a great container for the sauce. Learn how your comment data is processed. 4) Modified Food Starch: Modified food starch is extracted from the source (corn, potato, tapioca, rice or wheat), then treated physically, enzymatically or chemically to partially break down the starch. 5) Sodium Citrate: Sodium citrate is the sodium salt of citric acid (a sour flavoring agent and preservative derived from citrus). In simpler terms, it helps all the ingredients properly blend together. Fun fact: Dextrose has a high glycemic index, meaning it quickly raises blood sugar levels, so it’s used in IV solutions to treat low blood sugar and dehydration. You can use your favorite crackers when making this DIY Lunchable. Place cheese, pizza sauce, bell peppers, and pepperoni in individual small containers. Here’s the trick to making these little pizzas extra delicious – you have to find the right material for the crust! And of cause you can order a tasty pizza! Milkfat is the fatty portion of milk, which is usually added to processed foods as a means of adding heartiness and oftentimes a sort of creamy texture. You are in the right place. 12) Sorbic Acid: A preservative used for its antimicrobial properties, sorbic acid is on the FDA’s list of “generally recognized as safe,” or GRAS, substances. Most stores are carrying mini naan breads, which are just perfect for your pizzas. Amanda is a blogger, high school Spanish teacher, mom, and a wife. Xanthan gum is a thickening agent, and it’s relatively harmless. with an increased risk of heart disease, stroke and diabetes, and consuming more than you think you are (because they weren’t listed on the label) could do serious damage to your body. 10) Flavoring: What exactly this flavoring is remains unclear. See more ideas about lunchables, lunchables pizza, lunch to go. We’re often told that you should never eat anything (or put anything on your body) if you don’t recognize everything on the ingredients list. It acts as a preservative and can provide a sour taste when added in high amounts. Wheat Flour (Enriched Bleached Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour): Your Sperm Are So Competitive They Literally Poison Each Other to Win. 4) Glycerin: Glycerin is often used as a thickening agent or sweetener. You may also enjoy these lunch ideas on Ideas for the Home by Kenarry® –. Includes Airheads® and a Capri Sun®. 6) Spices (Including Mustard): See above. Studies continue to go back and forth about whether or not it’s carcinogenic, so it’s hard to say whether the meager amounts found in these Lunchables would cause you or your kids any harm. to go back and forth about whether or not it’s carcinogenic, so it’s hard to say whether the meager amounts found in these Lunchables would cause you or your kids any harm. Lunchable Pizza Sauce recipe 1 can tomato sauce 1 tsp Italian seasoning 1 tsp onion powder 1 tsp garlic salt 1 tablespoon olive oil 1 tsp sugar (more or … My kids prefer Ritz crackers, so that is what I used. Pizza plus Chicken is a kid's dream. What exactly this flavoring is remains unclear. Oscar Mayer Lunchables Pepperoni Pizza 4.3 oz Tray. All in all, this isn’t high-quality pork. Privacy Policy: The privacy of your personal information is important. 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If you enjoyed these Easy DIY Pizza Lunchables, you will love these easy lunch ideas too! A preservative used for its antimicrobial properties, s, FDA’s list of “generally recognized as safe,” or GRAS, substances, While natural flavors are literally flavors derived from an actual food source — i.e., tomato flavoring taken from a real tomato — artificial flavors are chemical compounds created in a lab that mimic a natural flavor in some way. Allow your child to decorate their pizza how they would like and don't forget to give them a … Tips for Making a Homemade Pizza Lunchable. We used the Toufayan Bakery Low Carb Pita for this recipe, but you could use any of their flavors. My daughter loves lunchables, just like most kids do, but I hate both the cost and also the amount of preservatives and chemicals in the ingredients. 1) Pasteurized Part-Skim Milk: Pasteurized milk has been treated with heat to eliminate pathogens and lengthen its shelf life. No need to bake- unless you want to! I mean, what wasn’t to love about that crust, and being able to top your own yummy pizza … Deep Nutrition: Why Your Genes Need Traditional Food, , soybean oil is the most abundant of vegetable oils. People with diabetes might also consume dextrose tablets to raise their blood sugar levels if they become dangerously low. This edition: Lunchables (Pizza with Pepperoni), which is made from 53 separate ingredients (some of which have ingredients lists of their own) that we’ve broken down in the exact order they appear on the H-E-B website, since the ingredients list is nowhere to be found on their own website. This paste is then added to these pepperonis. The bread is the hardest part of this … 35 mg cholesterol. It’s. , which is made from 53 separate ingredients (some of which have ingredients lists of their own) that we’ve broken down in the exact order they appear on the, , since the ingredients list is nowhere to be found on their own, our exploration of the many, many, many ingredients in the McDonald’s Big Mac, , enriched flour isn’t actually “enriched”, at all. 11) Sea Salt: Just more salt — nothing to see here. Lunchables Lunch Combinations Pizza With Pepperoni are the perfect choice for an on the go lunch, while letting kids have fun with their food. Is your mouth watering yet? In addition to being linked to migraines, a 2002 study in the Journal of Paediatric Child Health found that chronic exposure to calcium propionate in children caused irritability, restlessness, inattention and sleep disturbance. You are in the right place. Just use a cookie cutter or biscuit cutter to cut the bread into a smaller portion for a lunch box. But as we learned in our exploration of all 39 ingredients in the Dodger Dog, mono and diglycerides are oftentimes packed with trans fats that aren’t listed on the nutrition facts label, which is incredibly problematic. , the only real stipulation I could find, states that “up to 25 percent of Meat Block” used to produce meat toppings on pizza may contain partially defatted chopped pork or beef, which are byproducts produced from fatty trimmings containing less than 12 percent lean meat. Copyright © 2021 Kenarry LLC � Powered by Captivating Theme on Genesis Framework � WordPress � Log in. 2) Mechanically Separated Chicken: Mechanically separated chicken is a paste created by pressing unstripped chicken bones through a sieve to separate edible meat tissue (including tendons and muscle fibers) from the bones. While the small amounts normally found in foods aren’t an issue, large amounts of glycerin can cause nausea, vomiting and headaches. Add a few mini pizza crusts to a lunchbox. But since most of us have no idea what xanthan gum or potassium benzoate are — or more importantly, what they’re doing to our bodies — we’re decoding the ingredients in the many things Americans put in (and on) themselves with the help of an expert. A lot of people seem to think of pizza as “junk food,” but if it’s made with 100% whole-wheat crust, organic cheese and sauce, and accompanied by a “real” vegetable then what’s so bad about it? Pretty much all cheese is made using some kind of enzyme to speed up the fermentation process.”. Ted Lasso’s Positivity Is Inspiring. Modified food starch is extracted from the source (corn, potato, tapioca, rice or wheat), then, treated physically, enzymatically or chemically to partially break down the starch. Make sure your pizza sauce is in an airtight container. men consume no more than 36 grams and women consume no more than 25 grams of added sugar a day (and that doesn’t include sugar found naturally in foods like fruits and vegetables). Yep, you guessed it, just dehydrated, ground garlic. Add sauce, shredded mozzarella cheese, and any additional toppings desired: olives, pepperonis, sliced mini sweet peppers, sliced cherry tomatoes. 8) Lactic Acid Starter Culture: Lactic acid starter cultures are natural preservatives derived from vegetable sources, like beets or corn. Calories in Pizza Lunchable based on the calories, fat, protein, carbs and other nutrition information submitted for Pizza Lunchable.